Simple Food Safety Tips for Your Home
Keeping your food safe is an essential part of maintaining good health. Whether you're preparing a home-cooked meal or unpacking groceries, following basic food safety guidelines can help prevent [...]
Food as Medicine for Type 2 Diabetes
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Food as Medicine for High Cholesterol
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Food as Medicine for Hypertension
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Video: Staying Active to Reduce Stress
In this video, our nutrition education team gives you tips on how to bring exercise into your life in a practical and sustainable way. [...]
Video: Nutrition Throughout the Day
Need some ideas on how to put together nutritious meals and snacks to get you through the day? Our nutrition education team shares some great tips in this video. [...]
Video: Mindful Eating
Start enjoying your food using all your senses. Learn some practical tools from our nutrition education team to start eating mindfully.
Video: Young Kitchen Helpers
Ever wonder how to bring your kids into the kitchen to enjoy cooking with you? Our nutrition education team shares some great ideas and advice in this video. [...]
Video: Boosting Your Immune System
Well-balanced nutrition is very important for supporting your immune system. In this video, our Nutrition Education team shows you how to choose foods that promote a healthy immune system. [...]
More Flavor, Less Salt: A Guilt-Free Way to Enjoy Tasty Dishes
Written by: Diana Garcia, Nutrition Education Manager Recently, in a class, I was asked why Second Harvest doesn’t distribute fresh herbs. I replied that I thought herbs are not [...]