비디오: 식료품을 받고, 보존하고, 요리하는 방법
This 30-minute class reviews food you might find in a box from Second Harvest. We'll talk about ways to make food last longer, followed by simple and tasty recipes. [...]
Video: Health Ambassador Training – Nutrition at Our Free Grocery Programs
During this 20-minute training, you will learn about Second Harvest of Silicon Valley's mission and gain useful tips to prepare you to become a Health Ambassador volunteer. Second Harvest [...]
Food as Medicine for Type 2 Diabetes
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Food as Medicine for High Cholesterol
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Food as Medicine for Hypertension
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Video: Staying Active to Reduce Stress
In this video, our nutrition education team gives you tips on how to bring exercise into your life in a practical and sustainable way. [...]
Video: Nutrition Throughout the Day
Need some ideas on how to put together nutritious meals and snacks to get you through the day? Our nutrition education team shares some great tips in this video. [...]
비디오: 주의 깊은 식사
Start enjoying your food using all your senses. Learn some practical tools from our nutrition education team to start eating mindfully.
Video: Young Kitchen Helpers
Ever wonder how to bring your kids into the kitchen to enjoy cooking with you? Our nutrition education team shares some great ideas and advice in this video. [...]
Video: Boosting Your Immune System
Well-balanced nutrition is very important for supporting your immune system. In this video, our Nutrition Education team shows you how to choose foods that promote a healthy immune system. [...]